My brussels sprout plants are now about a foot tall. Unfortunately, with the humid, rainy season just around the corner, hopes for any actual brussels are fading fast. So, I am turning my attention to the leaves. I have done a little searching and found out that brussels sprout leaves are:
1. For most of the parameters measured, the quality of leaves was better than that of sprouts and could be reccommended as a substitute for kale (V.R. Markovic, and LJ.O. Vracar
Applicability of Brussels Sprouts Leaves for Human Nutrition), cited on http://www.sweetandsourspectator.org/archives/2007/11/brussels_sprout_1.html
2.They are "full of flavour, quite sweet and full of vitamins and iron. The sprout is truly a remarkable vegetable to have in the garden" (Jason clegg, online comment)
3. They can be sliced and lightly steamed.
4. They can be sliced and put in a pan with garlic, olive oil and red pepper flakes and braised for 15 mins. (
http://www.sweetandsourspectator.org/archives/2007/11/brussels_sprout_1.html)
And on this site, there is a recipe:
http://culiblog.org/2006/01/brussels-pearls-neither-bitter-nor-farty/Brussels Sprouts Leaves Raw and Not Rawfresh brussels sprouts leaves
dressingsesame oil
rice wine vinegar
soy sauce
fresh ginger
chopped fine fresh garlic
chopped fine wasabe (or mustard)
Stack a bunch of brussels sprouts leaves on a cutting board. Roll them up lengthwise so that the ‘cigar’ is easy to grip. Cut into very fine shreds (chiffonade).
Make the dressing as you would a vinaigrette… in an old jam jar. Add enough ginger, garlic and wasabe so that when you give it a good shakin’, the dressing becomes creamy.
Raw version: Toss the thin shreds of brussel sprout leaf into a goodly amount of dressing and let it sit at least an hour.
Cooked version: Pour a few glugs of olive oil into a hot skillet and toss in the shredded leaves. With some chopsticks whisk and toss the leaves a few times through the sizzling skillet and pour a few glugs of the dressing on top. Swish it all around a few more times and then tip out the lot into an awaiting bowl. Done in less than a minute.
And with all that talk of Chinese ingredients and chopsticks, it's almost as if it is an old Chinese speciality, perfect for Hong Kong...will try them soon.